Creatine Monohydrate

CREATINE MONOHYDRATE
DOCUMENTED PERFORMANCE BOOST FOR INTENSE TRAINING

Creatine monohydrate is one of the most researched supplements in sports performance. It is stored in the muscles, where it is used as readily available fuel during short-term, explosive efforts, such as heavy lifts, sprints, and high-intensity intervals.

What is creatine monohydrate?

Creatine plays a central role in the formation of ATP (adenosine triphosphate), the cells' primary fuel during short-term, intense muscle work. Creatine monohydrate is the most well-documented form and the basis for the approved EU health claims.

WHAT DOES CREATINE CONTRIBUTE TO?

• Creatine increases physical performance during repeated explosive, short-term, high-intensity training efforts.

WHAT IS CREATINE MONOHYDRATE POPULAR FOR?

Creatine has been used for many years by athletes, powerlifters, and practitioners of explosive sports precisely because it supports the body's own ATP system during the most demanding efforts. Consistent daily use, even on rest days, is the commonly recommended user principle to maintain saturated creatine in the muscles.

CREATINE IS NO LONGER JUST FOR THOSE WHO TRAIN

For many years, creatine was primarily associated with weight rooms and strength athletes. That image has changed significantly in recent years.

Today, creatine is used by a much broader audience — women, the elderly, knowledge workers, and people who have never set foot in a gym. Creatine is one of the most researched dietary supplements on the market, with more than 100 years in research environments and hundreds of clinical studies behind it.

This is probably one of the reasons why interest has grown far beyond the traditional target group.

HOW TO USE IT

3 grams daily, also on rest days. Dissolve in water or mix in your preferred drink.
The stated recommended daily dose should not be exceeded.

INGREDIENTS (PER DAILY DOSE)

• Creatine monohydrate — 3 g (100% pure)

Food supplement. Should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of small children.

• 100% Kreatin Monohydrat

Bulking agent (microcrystalline cellulose), Vegetable capsule HPMC

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