Creatine monohydrate

Creatine is a natural substance that your body makes in small amounts in the liver, kidneys and pancreas, and it is also found in meat and fish. Monohydrate is the form used in the vast majority of the research, and with more than 100 years of research behind it, it is one of the most studied supplements there is. Ours is micronised to 200 mesh, so it stays in the liquid instead of settling at the bottom.

Authorised health claims

• Creatine increases physical performance in successive bursts of short-term, high intensity exercise.

The beneficial effect is obtained with a daily intake of 3 g of creatine.